Big Toe Muscles – Flexor Hallucis Longus.Calf muscles – Soleus And Gastrocnemius.Ankle Joint Ligaments – Posterior Tibiotalar And Talofibular Ligaments.Take note of these! Later you’ll use this information to differentiate between tests, clinically reason, and establish where to start with your hands-on treatment and exercises. The ankle is a complex structure and so there are so many elements that play a role in ankle flexibility and dorsiflexion.īelow are some key tissues involved in dorsiflexion and ankle mobility.
Ankle mobility how to#
Read on to find out exactly how to assess and improve ankle dorsiflexion once and for all…. Improve your ankle mobility with a few powerful exercises.How to use clinical reasoning to make sense of your tests.The research and why ankle dorsiflexion is so important.In this article, I’ll share the exact process I use to achieve real results with every ankle dorsiflexion and ankle mobility patient. You lose the reputation you have worked so hard for, you lose referrals and ultimately revenue. Without this process, your patient or athlete will only ever fail in the real world.
Only then could I clinically reason, find the true cause, and bridge the gap with every single patient. But all it took was a little understanding and a structured system. I spent years treating private practice patients and high-performance athletes with complex ankle injuries. They don’t have the confidence or clarity to make their results stick. In my experience, so many therapists make small gains. After all, the effects of restricted dorsiflexion have driven them to ask you for help. Notice with this drill how I perform with the knee straight and then bent to hit both of the two calf muscles.We all take ankle dorsiflexion for granted, right? Well, your patient probably doesn’t. The combination of strength and rapid mobility changes we see with these makes them a great technique to employ. My starting point for most mobility plans is to use eccentrics. So, making sure your ankle mobility is great is necessary. And as a result, makes my shoulders go into some extreme range of motion. Look at how much that makes my torso lean forward. On the left, you will see me not pushing my knees forward to simulate poor ankle flexibility. As I discussed in my article “ The Ultimate Guide to Improving Your Overhead Squat” when ankle mobility is limited the entire body must compensate. Ankle Mobility DrillsĪnkle mobility is perhaps the most important area to address to improve your snatch mobility. The most important areas to focus on for improving your snatch mobility are your ankles, thoracic spine (upper back), and your lats.
Ankle mobility plus#
The following exercises are our favorite to improve your snatch mobility and get you lifting more weight!įor a complete program designed to improve your mobility for the snatch, check out our Overhead Squat Overhaul program inside of Performance Plus Programming. Many athletes struggle with this movement due to their inability to get into good positioning. But, it is also the most mobility demanding exercise. The snatch is the fastest of all weightlifting movements.
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